xs pilates Studio & Training
Elevate your wellness journey with premium pilates instruction and personalized training in our luxury studio environment. Our expert instructors combine traditional pilates principles with modern techniques to create transformative fitness experiences tailored to your unique goals.
Book Your SessionOur Pilates Classes
Reformer Pilates
Dynamic reformer-based pilates sessions that combine resistance training with controlled movements to build strength, flexibility, and core stability. Our reformer classes cater to all levels, from beginners to advanced practitioners.
Mat Pilates
Traditional mat pilates classes focusing on foundational movements, breathwork, and body awareness. These floor-based sessions build core strength, improve posture, and enhance mind-body connection in our serene studio environment.
Private One-on-One Training
Personalized pilates instruction tailored to your specific fitness goals, injuries, or limitations. Our private sessions offer undivided attention from our certified instructors for maximum results and proper technique development.
Semi-Private Sessions
Small group training (2-4 people) that combines the benefits of personalized instruction with the motivation of group fitness. Ideal for friends, family members, or small teams looking to train together.
Barre Pilates Fusion
Combines pilates principles with ballet barre work for a high-energy, low-impact workout that sculpts and tones the entire body. This fusion class targets core, arms, legs, and glutes for a complete full-body workout.
Pilates for Rehabilitation
Therapeutic pilates sessions designed to aid in injury recovery, manage chronic pain, and improve mobility. Our specially trained instructors work with physical therapists to create safe, effective rehabilitation programs.
Our Expert Instructors
Emma Thompson
Master Pilates Instructor | 12+ Years Experience
Specializes in reformer pilates and post-rehabilitation training, with certifications from STOTT Pilates and Balanced Body.
Michael Rodriguez
Pilates & Functional Training Specialist
Combines traditional pilates with modern functional movement techniques to create dynamic, results-driven workouts.
Sophia Chen
Barre & Pilates Fusion Expert
Former professional dancer who brings artistic precision and biomechanical expertise to every barre pilates session.
Benefits of xs pilates
Core Strength
Build a strong, stable core that improves overall strength, balance, and functional movement in daily life.
Posture Improvement
Correct postural imbalances and relieve chronic pain through targeted pilates movements and body awareness.
Flexibility & Mobility
Increase range of motion and joint mobility while maintaining muscle strength and control.
Mind-Body Connection
Develop greater body awareness and mental focus through intentional movement and breathwork practices.
Low-Impact Fitness
Enjoy effective workouts that are gentle on joints, suitable for all ages and fitness levels.
Stress Reduction
Experience mental relaxation and stress relief in our calm studio environment during focused movement sessions.
Studio Schedule
| Class Type | Day | Time | Level |
|---|---|---|---|
| Mat Pilates | Monday, Wednesday, Friday | 8:00 AM, 12:00 PM, 6:00 PM | All Levels |
| Reformer Pilates | Tuesday, Thursday, Saturday | 7:30 AM, 1:00 PM, 5:30 PM, 7:00 PM | Beginner to Advanced |
| Barre Fusion | Monday, Thursday, Saturday | 9:00 AM, 6:30 PM | All Levels |
| Pilates for Rehabilitation | By Appointment | Flexible Scheduling | Customized |
| Private Sessions | 7 Days a Week | By Appointment | Customized |
Frequently Asked Questions
Do I need prior pilates experience to join classes?
No experience is necessary! We offer classes for all levels, from complete beginners to advanced practitioners. Our instructors will modify movements to meet your current fitness level and help you progress safely.
What should I wear to pilates classes?
Wear comfortable, form-fitting athletic wear that allows for full movement without restriction. Avoid baggy clothing that may interfere with proper form assessment. Pilates is done barefoot or with grip socks (available for purchase at the studio).
How often should I attend pilates classes to see results?
For optimal results, we recommend attending 2-3 classes per week consistently. Many of our clients notice improved posture and core strength within 4-6 weeks of regular practice, with more significant changes after 3 months.
Do I need to book classes in advance?
Yes, we recommend booking classes 24-48 hours in advance to secure your spot, as our classes fill up quickly. Private sessions require advance booking (minimum 48 hours notice).
What is your cancellation policy?
We require 12 hours notice for class cancellations and 24 hours notice for private session cancellations to avoid a late cancellation fee. Memberships include a limited number of late cancellations per month.
Is pilates suitable if I have injuries or physical limitations?
Pilates is excellent for rehabilitation and managing physical limitations when properly modified. Please inform us of any injuries, conditions, or limitations before your first class, and our specialized instructors will create a safe, effective program for you.
Experience the xs pilates Difference
Join our community of wellness enthusiasts in our luxury studio environment, where expert instruction meets personalized attention. Whether you’re looking to build strength, improve flexibility, recover from injury, or simply enhance your overall wellbeing, our pilates studio offers the perfect foundation for your fitness journey.
Reserve Your Spot